Jacek Artemiuk 1:00:00 row
12,064m
Meters
1:00:00.0
Time
2:29.2
Pace
673
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 1068 |
| Drag Factor | 132 |
June 17, 2023 09:56:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,064m | 2:29.2 | 105 | 662 | 17 | 125 |
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 18 | 117 |
| 24:00.0 | 2,451m | 2:26.8 | 110 | 680 | 18 | 118 |
| 36:00.0 | 2,264m | 2:39.0 | 87 | 599 | 17 | 128 |
| 48:00.0 | 2,452m | 2:26.8 | 111 | 680 | 18 | 127 |
| 1:00:00.0 | 2,463m | 2:26.1 | 112 | 685 | 18 | 135 |
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2.1.4 Pre-Competition / Light Week (1 x 60’ UT2 18SPM)
app.erg.zone