Jacek Artemiuk v5:00/r...7 row
7,334m
Meters
32:00.0
Time
2:10.8
Pace
446
Calories
144
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,728m |
| Overall Time | 41:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 132 |
June 18, 2023 09:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,334m | 2:10.8 | 156 | 837 | 22 | 144 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 118 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 130 | |
| r: 0:30 | 11m | ||||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 149 | |
| r: 3:00 | 457m | ||||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 154 | |
| r: 3:00 | 478m | ||||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 162 | |
| r: 3:00 | 448m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 142 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 140 | |
| r1,394m |
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Workout Graph
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2.1.5 Pre-Competition / Light Week (3 x 6’ AT 24SPM)
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