Jacek Artemiuk v5:00/0:30r...4 row
11,301m
Meters
50:00.0
Time
2:12.7
Pace
681
Calories
143
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 13,563m |
| Overall Time | 1:05:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 132 |
July 04, 2023 19:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,301m | 2:12.7 | 150 | 815 | 21 | 143 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 127 | |
| r: 0:30 | 93m | ||||||
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 22 | 146 | |
| r: 7:30 | 1,112m | ||||||
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 22 | 149 | |
| r: 7:30 | 1,057m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 132 | |
| r2,262m |
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Workout Graph
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2.2.2 Pre-Competition / Medium Week (2 x 20’ UT1 22SPM)
app.erg.zone