Jacek Artemiuk v5:00/r...8 row
8,900m
Meters
38:00.0
Time
2:08.0
Pace
553
Calories
144
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,641m |
| Overall Time | 50:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 133 |
July 07, 2023 19:04:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,900m | 2:08.0 | 167 | 873 | 24 | 144 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 121 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 123 | |
| r: 0:30 | 89m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 150 | |
| r: 3:00 | 433m | ||||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 149 | |
| r: 3:00 | 429m | ||||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 155 | |
| r: 3:00 | 388m | ||||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | 157 | |
| r: 3:00 | 402m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 138 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 138 | |
| r1,741m |
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Workout Graph
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2.2.3 Pre-Competition / Medium Week (4 x 6’ AT 26SPM)
app.erg.zone