Jacek Artemiuk 1:00:00 row
12,888m
Meters
1:00:00.0
Time
2:19.6
Pace
742
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 133 |
July 09, 2023 09:25:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,888m | 2:19.6 | 128 | 742 | 18 | 144 |
| 12:00.0 | 2,580m | 2:19.5 | 129 | 743 | 18 | 140 |
| 24:00.0 | 2,516m | 2:23.0 | 119 | 711 | 18 | 137 |
| 36:00.0 | 2,587m | 2:19.1 | 130 | 747 | 18 | 145 |
| 48:00.0 | 2,599m | 2:18.5 | 132 | 753 | 18 | 146 |
| 1:00:00.0 | 2,607m | 2:18.0 | 133 | 757 | 18 | 152 |
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2.2.4 Pre-Competition / Medium Week (1 x 60’ UT2 18SPM)
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