Jacek Artemiuk v5:00/r...7 row
7,421m
Meters
32:00.0
Time
2:09.3
Pace
457
Calories
145
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,767m |
| Overall Time | 41:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 131 |
July 17, 2023 19:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,421m | 2:09.3 | 162 | 856 | 23 | 145 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 122 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 134 | |
| r: 0:30 | 5m | ||||||
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | 151 | |
| r: 3:00 | 476m | ||||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 155 | |
| r: 3:00 | 438m | ||||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 158 | |
| r: 3:00 | 427m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 141 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 143 | |
| r1,346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.2.5 Pre-Competition / Medium Week (3 x 6’ AT 26SPM)
app.erg.zone