Jacek Artemiuk 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
305
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 132 |
July 30, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 26 | 153 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 22 | 136 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 27 | 144 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 28 | 153 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 28 | 153 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 26 | 155 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 27 | 158 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 27 | 157 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 27 | 159 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 27 | 159 |
| 2:07.0 | 5,000m | 2:07.0 | 171 | 888 | 26 | 159 |
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Workout Graph
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