Jacek Artemiuk 3x2500m/2:00r row
7,500m
Meters
32:14.8
Time
2:08.9
Pace
466
Calories
152
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,902m |
| Overall Time | 36:14.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 131 |
August 01, 2023 19:09:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.8 | 7,500m | 2:08.9 | 163 | 861 | 21 | 152 |
| 11:20.7 | 2,500m | 2:16.1 | 139 | 777 | 18 | 143 |
| 10:37.8 | 2,500m | 2:07.5 | 169 | 880 | 22 | 152 |
| 10:16.3 | 2,500m | 2:03.2 | 187 | 943 | 26 | 162 |
| r402m |
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Workout Graph
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Row WOW - 29.7.23 - Free FM WOW
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