Jacek Artemiuk 4x750m/2:00r row
3,000m
Meters
11:37.1
Time
1:56.1
Pace
205
Calories
161
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 17:37.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 131 |
August 03, 2023 18:41:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 3,000m | 1:56.1 | 223 | 1068 | 29 | 161 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 29 | 154 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 29 | 160 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 30 | 164 |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 29 | 167 |
| r1,004m |
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Workout Graph
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Row WOW - 22.7.23 - Free FM WOW
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