Jacek Artemiuk 10x600m/2:30r row
6,000m
Meters
23:26.2
Time
1:57.1
Pace
404
Calories
158
Heart Rate
| Rest Distance | 3,203m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 9,203m |
| Overall Time | 45:56.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 134 |
August 08, 2023 18:57:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 6,000m | 1:57.1 | 218 | 1048 | 25 | 158 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 26 | 149 |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 26 | 153 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 26 | 157 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 26 | 159 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 26 | 163 |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 26 | 162 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 26 | 162 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 26 | 161 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 26 | 161 |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 26 | 162 |
| r3,203m |
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Workout Graph
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Row WOW - 5.8.23 - Free FM WOW
app.erg.zone/w/J6E3S6ZyRUObZC3i23Flug