Jacek Artemiuk v6000m/2:30r...3 row
12,000m
Meters
51:41.4
Time
2:09.2
Pace
738
Calories
155
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,675m |
| Overall Time | 56:41.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 131 |
August 16, 2023 19:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:41.4 | 12,000m | 2:09.2 | 162 | 858 | 21 | 155 | |
| 26:08.4 | 6,000m | 2:10.7 | 157 | 839 | 20 | 153 | |
| r: 2:30 | 345m | ||||||
| 17:10.1 | 4,000m | 2:08.7 | 164 | 864 | 22 | 156 | |
| r: 2:30 | 330m | ||||||
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 24 | 162 | |
| r675m |
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Workout Graph
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Row WOW - 12.8.23 - Free FM WOW
app.erg.zone/w/kiefgL-9SKipDRw7MGXyrw