Jacek Artemiuk v298m/r...4 row
2,814m
Meters
22:26.9
Time
3:59.3
Pace
298
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,814m |
| Overall Time | 22:26.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 0 |
August 27, 2023 13:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 2,814m | 3:59.3 | 26 | 387 | 23 | 145 |
| 11:37.2 | 298m | 19:29.7 | 0 | 300 | 21 | 142 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 152 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | 157 |
| 4:23.2 | 1,016m | 2:09.5 | 161 | 854 | 26 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1