Jacek Artemiuk v1000m/r...7 row
8,029m
Meters
26:21.0
Time
1:38.4
Pace
325
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,029m |
| Overall Time | 26:21.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 0 |
August 30, 2023 07:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.0 | 8,029m | 1:38.4 | 367 | 1562 | 22 | 121 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 22 | 108 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 | 127 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 143 |
| 1:01.2 | 2,587m | 0:11.8 | 211492 | 728169 | 21 | 134 |
| 8:51.0 | 1,913m | 2:18.7 | 131 | 750 | 21 | 124 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 22 | 120 |
| 0:11.8 | 29m | 3:23.4 | 42 | 443 | 10 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1