Jacek Artemiuk 12x500m/1:30r row
6,000m
Meters
23:05.9
Time
1:55.4
Pace
409
Calories
162
Heart Rate
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,616m |
| Overall Time | 39:35.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 139 |
September 03, 2023 15:23:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 6,000m | 1:55.4 | 227 | 1081 | 27 | 162 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 154 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 158 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 161 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 162 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 163 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 162 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 163 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 163 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 164 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 165 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 164 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 167 |
| r2,616m |
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Workout Graph
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Row WOW - 2.9.23 - Free FM WOW
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