Jacek Artemiuk 10x250m/2:00r row
2,500m
Meters
8:43.7
Time
1:44.7
Pace
191
Calories
150
Heart Rate
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 26:43.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 141 |
September 05, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,500m | 1:44.7 | 305 | 1348 | 29 | 150 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 134 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 30 | 144 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 151 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 148 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 152 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 153 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 154 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 155 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 156 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 158 |
| r2,684m |
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Workout Graph
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Row WOW - 26.8.23 - Free FM WOW
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