Jacek Artemiuk 4x1500m/1:30r row
6,000m
Meters
24:50.0
Time
2:04.1
Pace
384
Calories
148
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,637m |
| Overall Time | 29:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 138 |
September 18, 2023 18:20:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 6,000m | 2:04.1 | 183 | 929 | 25 | 148 |
| 6:51.1 | 1,500m | 2:17.0 | 136 | 768 | 19 | 133 |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 27 | 146 |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 28 | 153 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 28 | 163 |
| r637m |
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Workout Graph
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W.O.W. [Long] - 28/5 - THE ENGINE ROOM
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