Jacek Artemiuk v1000m/r...7 row
7,000m
Meters
31:03.6
Time
2:13.1
Pace
419
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:03.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 0 |
July 07, 2024 10:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.6 | 7,000m | 2:13.1 | 148 | 810 | 25 | 150 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 145 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 170 |
| 8:00.1 | 1,750m | 2:17.1 | 136 | 766 | 23 | 149 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 173 |
| 8:09.4 | 1,750m | 2:19.8 | 128 | 740 | 23 | 147 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 176 |
| 7:46.0 | 1,750m | 2:13.1 | 148 | 810 | 26 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1