Jacek Artemiuk v2:30/r...3 row
7,824m
Meters
35:00.0
Time
2:14.2
Pace
465
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,824m |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 0 |
July 08, 2024 18:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,824m | 2:14.2 | 145 | 798 | 20 | 135 |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 23 | 116 |
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 20 | 146 |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 20 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1