Jacek Artemiuk v500m/r...8 row
3,700m
Meters
15:31.6
Time
2:05.8
Pace
233
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 15:31.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 0 |
July 23, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 3,700m | 2:05.8 | 175 | 903 | 25 | 143 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 123 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 147 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 150 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 145 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 160 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 157 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 144 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 22 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on EXR World - Blast Pyramid