Jacek Artemiuk v2000m/r...8 row
7,329m
Meters
32:32.4
Time
2:13.1
Pace
438
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,329m |
| Overall Time | 32:32.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 0 |
August 04, 2024 15:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.4 | 7,329m | 2:13.1 | 148 | 809 | 25 | 149 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 22 | 148 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 170 |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 26 | 143 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 169 |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 26 | 146 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | 154 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 151 |
| 1:39.5 | 329m | 2:31.2 | 101 | 648 | 23 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Bled - Pre-race Training 1