Jacek Artemiuk v5:00/0:30r...4 row
10,777m
Meters
50:00.0
Time
2:19.1
Pace
622
Calories
136
Heart Rate
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 13,597m |
| Overall Time | 1:10:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 155 |
September 15, 2024 13:21:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,777m | 2:19.1 | 130 | 746 | 20 | 136 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 122 | |
| r: 0:30 | 91m | ||||||
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 20 | 140 | |
| r: 10:00 | 1,203m | ||||||
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 20 | 142 | |
| r: 10:00 | 1,526m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 119 | |
| r2,820m |
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Workout Graph
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1.1.1 Preparation / Light Week (2 x 20’ UT1 20SPM)
app.erg.zone