Jacek Artemiuk 1:00:00 row
11,876m
Meters
1:00:00.0
Time
2:31.5
Pace
643
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 158 |
September 29, 2024 10:05:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,876m | 2:31.5 | 101 | 645 | 18 | 123 |
| 12:00.0 | 2,373m | 2:31.7 | 100 | 644 | 18 | 128 |
| 24:00.0 | 2,389m | 2:30.6 | 102 | 652 | 19 | 121 |
| 36:00.0 | 2,370m | 2:31.8 | 100 | 643 | 19 | 125 |
| 48:00.0 | 2,374m | 2:31.6 | 100 | 645 | 19 | 121 |
| 1:00:00.0 | 2,371m | 2:31.8 | 100 | 644 | 18 | 121 |
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1.1.3 Preparation / Light Week (1 x 60’ UT2 18SPM)