Jacek Artemiuk v5:00/0:30r...5 row
8,521m
Meters
40:00.0
Time
2:20.8
Pace
487
Calories
128
Heart Rate
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,771m |
| Overall Time | 55:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 155 |
October 06, 2024 10:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,521m | 2:20.8 | 125 | 731 | 21 | 128 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 120 | |
| r: 0:30 | 86m | ||||||
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 22 | 133 | |
| r: 5:00 | 777m | ||||||
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 22 | 128 | |
| r: 5:00 | 686m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 22 | 134 | |
| r: 5:00 | 701m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 120 | |
| r2,250m |
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Workout Graph
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1.1.4 Preparation / Light Week (3 x 10’ UT1 22SPM)