Jacek Artemiuk 1:00:00 row
11,962m
Meters
1:00:00.0
Time
2:30.4
Pace
650
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 151 |
October 10, 2024 12:15:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,962m | 2:30.4 | 103 | 653 | 19 | 122 |
| 12:00.0 | 2,377m | 2:31.4 | 101 | 646 | 19 | 118 |
| 24:00.0 | 2,393m | 2:30.4 | 103 | 653 | 20 | 121 |
| 36:00.0 | 2,380m | 2:31.2 | 101 | 648 | 19 | 121 |
| 48:00.0 | 2,406m | 2:29.6 | 104 | 659 | 20 | 126 |
| 1:00:00.0 | 2,406m | 2:29.6 | 104 | 659 | 20 | 128 |
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1.1.5 Preparation / Light Week (1 x 60’ UT2 20SPM)