Jacek Artemiuk v5:00/0:30r...3 row
8,605m
Meters
40:00.0
Time
2:19.4
Pace
495
Calories
133
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 9,965m |
| Overall Time | 50:25.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 155 |
October 13, 2024 13:58:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,605m | 2:19.4 | 129 | 744 | 19 | 133 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 126 | |
| r: 0:30 | 84m | ||||||
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 20 | 137 | |
| r: 9:55 | 1,276m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 119 | |
| r1,360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.1.6 Preparation / Light Week (1 x 30’ UT1 20SPM)