Jacek Artemiuk v5:00/0:30r...3 row
11,037m
Meters
50:00.0
Time
2:15.9
Pace
650
Calories
132
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 12,414m |
| Overall Time | 1:00:25.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 158 |
November 11, 2024 17:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,037m | 2:15.9 | 139 | 779 | 21 | 132 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 115 | |
| r: 0:30 | 79m | ||||||
| 40:00.0 | 8,984m | 2:13.5 | 147 | 805 | 22 | 136 | |
| r: 9:55 | 1,298m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 123 | |
| r1,377m |
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1.2.2 Preparation / Medium Week (1 x 40’ UT1 22SPM)