Jacek Artemiuk 1:00:00 row
12,575m
Meters
1:00:00.0
Time
2:23.1
Pace
709
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 154 |
December 08, 2024 10:27:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,575m | 2:23.1 | 119 | 710 | 18 | 123 |
| 12:00.0 | 2,501m | 2:23.9 | 117 | 703 | 18 | 122 |
| 24:00.0 | 2,516m | 2:23.0 | 119 | 711 | 18 | 124 |
| 36:00.0 | 2,518m | 2:22.9 | 120 | 712 | 18 | 118 |
| 48:00.0 | 2,514m | 2:23.1 | 119 | 710 | 18 | 125 |
| 1:00:00.0 | 2,526m | 2:22.5 | 121 | 716 | 18 | 130 |
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1.2.3 Preparation / Medium Week (1 x 60’ UT2 18SPM)