Jacek Artemiuk v5:00/0:36r...6 row
11,276
Meters
50:00.0
Time
2:13.0
Pace
676
Calories
146
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 12,578 |
| Overall Time | 59:09.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 151 |
January 05, 2025 11:22:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,276 | 2:13.0 | 149 | 811 | 23 | 146 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 131 | |
| r: 0:36 | 18 | ||||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 24 | 150 | |
| r: 2:32 | 410 | ||||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 24 | 150 | |
| r: 2:30 | 370 | ||||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 24 | 153 | |
| r: 2:30 | 354 | ||||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 24 | 148 | |
| r: 1:01 | 150 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 129 | |
| r1,302 |
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1.3.2 Preparation / Hard Week (4 x 10’ UT1 24SPM)