Stuart Strachan 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 114 |
December 07, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 146 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | 130 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 142 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 152 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 154 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 32 | 156 |
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Workout Graph
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