Stuart Strachan 500m row
500m
Meters
2:12.8
Time
2:12.8
Pace
29
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 117 |
January 10, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 117 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 102 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 23 | 113 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 | 121 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 | 125 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 23 | 128 |
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Workout Graph
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