Stuart Strachan 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
280
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 104 |
January 14, 2020 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 23 | 138 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | 132 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 24 | 136 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 24 | 137 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 24 | 140 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 25 | 147 |
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Workout Graph
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