Stuart Strachan 5000m row
5,000m
Meters
23:09.8
Time
2:18.9
Pace
290
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 96 |
January 21, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000m | 2:18.9 | 130 | 748 | 25 | 138 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 23 | 126 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 26 | 138 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 26 | 139 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 26 | 142 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 27 | 149 |
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Workout Graph
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