Stuart Strachan 5000m row

5,000m

Meters

23:09.8

Time

2:18.9

Pace

290

Calories

138

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate25
Stroke Count593
Drag Factor96

January 21, 2020 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:09.8 5,000m 2:18.9 130 748 25 138
4:58.1 1,000m 2:29.0 106 663 23 126
4:32.2 2,000m 2:16.1 139 777 26 138
4:35.4 3,000m 2:17.7 134 761 26 139
4:34.5 4,000m 2:17.2 135 765 26 142
4:29.5 5,000m 2:14.7 143 792 27 149

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Workout Graph

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