Stuart Strachan 2x2:00/1:00r row
982m
Meters
4:00.0
Time
2:02.1
Pace
63
Calories
156
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,176m |
| Overall Time | 6:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 102 |
January 25, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 156 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 157 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 155 |
| r194m |
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Workout Graph
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