Stuart Strachan 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
29
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 105 |
February 02, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | 118 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 105 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 23 | 113 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 25 | 118 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 23 | 126 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 | 132 |
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Workout Graph
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