Stuart Strachan 4:23 row
1,015m
Meters
4:23.9
Time
2:10.0
Pace
61
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 106 |
February 16, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,015m | 2:10.0 | 159 | 848 | 25 | 151 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 149 |
| 4:14.5 | 500m | 2:09.5 | 161 | 854 | 27 | 152 |
| 4:19.8 | 15m | 2:56.6 | 63 | 518 | 152 |
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Workout Graph
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