Stuart Strachan 5x1:00/1:00r row
1,249m
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
156
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,961m |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 100 |
February 29, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 156 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 148 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 157 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 158 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 160 |
| r712m |
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Workout Graph
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