Stuart Strachan 5:19 row
1,068m
Meters
5:19.6
Time
2:29.6
Pace
63
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 104 |
February 29, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,068m | 2:29.6 | 104 | 659 | 24 | 144 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 143 |
| 4:54.2 | 500m | 2:43.4 | 80 | 576 | 22 | 146 |
| 5:13.5 | 68m | 2:21.9 | 122 | 721 | 22 | 145 |
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