Stuart Strachan 3x1000m/1:00r row
3,000m
Meters
12:48.9
Time
2:08.1
Pace
185
Calories
125
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 15:48.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 114 |
March 07, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.9 | 3,000m | 2:08.1 | 166 | 872 | 19 | 125 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | 137 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 19 | 140 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 20 | 98 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.