Stuart Strachan 500m row
500m
Meters
2:17.6
Time
2:17.6
Pace
25
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 90 |
July 22, 2020 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 134 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 | 116 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 22 | 130 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 24 | 138 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 24 | 143 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.