Stuart Strachan 8x2:00/1:00r row
3,461m
Meters
16:00.0
Time
2:18.6
Pace
195
Calories
135
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 117 |
July 27, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,461m | 2:18.6 | 131 | 751 | 24 | 135 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 129 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 132 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 135 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 136 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 134 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 137 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 139 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 138 |
| r274m |
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Workout Graph
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