Stuart Strachan 6x1:00/1:00r row
1,441
Meters
6:00.0
Time
2:04.9
Pace
89
Calories
149
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 102 |
August 06, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,441 | 2:04.9 | 180 | 890 | 26 | 149 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 131 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 147 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 152 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | 154 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 155 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 156 |
| r751 |
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Workout Graph
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