Stuart Strachan 3x2:00/1:00r row
1,343m
Meters
6:00.0
Time
2:14.0
Pace
79
Calories
144
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,644m |
| Overall Time | 9:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 104 |
August 07, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | 144 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 137 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 148 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 149 |
| r301m |
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Workout Graph
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