Stuart Strachan 4x2:00/1:00r row
1,867m
Meters
8:00.0
Time
2:08.5
Pace
115
Calories
149
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 102 |
August 13, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 25 | 149 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 144 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 151 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 151 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 153 |
| r424m |
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Workout Graph
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