Stuart Strachan 5000m row
5,000m
Meters
23:35.8
Time
2:21.5
Pace
282
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 113 |
August 20, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,000m | 2:21.5 | 123 | 724 | 24 | 133 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 23 | 122 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 24 | 129 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 24 | 134 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 25 | 136 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 26 | 148 |
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Workout Graph
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