Stuart Strachan v1:00/1:00r...5 row
3,020m
Meters
13:00.0
Time
2:09.1
Pace
184
Calories
145
Heart Rate
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 26:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 118 |
September 07, 2020 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,020m | 2:09.1 | 163 | 859 | 26 | 145 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 128 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 152 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 145 | |
| r: 3:00 | 571m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 149 | |
| r: 4:00 | 759m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 154 | |
| r: 3:00 | 87m | ||||||
| r1,984m |
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Workout Graph
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