Stuart Strachan v1:40/0:20r...3 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
150
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,273 |
| Overall Time | 6:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 117 |
September 04, 2020 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 150 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 148 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | 152 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 26 | 150 | |
| r: 0:20 | 14 | ||||||
| r120 |
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Workout Graph
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