Stuart Strachan 5x0:30/0:30r row
613m
Meters
2:30.0
Time
2:02.3
Pace
37
Calories
144
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 991m |
| Overall Time | 5:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 117 |
September 04, 2020 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 27 | 144 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 137 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 150 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 144 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 143 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 146 |
| r378m |
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Workout Graph
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