Stuart Strachan v1:00/1:00r...1 row
608m
Meters
2:39.0
Time
2:10.7
Pace
16
Calories
145
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 780m |
| Overall Time | 3:39.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 118 |
September 04, 2020 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.0 | 608m | 2:10.7 | 157 | 838 | 26 | 145 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 145 | |
| r: 1:00 | 172m | ||||||
| r172m |
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Workout Graph
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