Stuart Strachan 4:23 row
900m
Meters
4:23.5
Time
2:26.3
Pace
50
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 109 |
September 09, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 900m | 2:26.3 | 112 | 683 | 23 | 117 |
| 4:23.5 | 900m | 2:26.3 | 112 | 683 | 23 | 117 |
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Workout Graph
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