Stuart Strachan 4x1:00/0:30r row
979m
Meters
4:00.0
Time
2:02.5
Pace
61
Calories
144
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 6:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 113 |
September 13, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 144 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 133 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 145 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 148 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 151 |
| r259m |
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Workout Graph
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